Counseling Resources

General Mental Health

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• Student Counseling Center Brochure (PDF)
• Starting the Conversation: College and Mental Health (PDF)
• Checking In with Yourself (PDF)
• 12 Practices of Happy People! (PDF)
• Guide to Supporting Peers in Distress (PDF)

Anxiety

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• ABCs of Stress Management (PDF)
• Self-Soothe Skill (PDF)
• Living With Worry And Anxiety (PDF)
• Activity Sheet (PDF)
• Postpone Worry (PDF)
• THINK (PDF)
• Reduce Anxiety With Thought Challenging Techniques
• Having Headline Anxiety? (PDF)
• Coronovirus Anxiety Workbook (PDF)
• ETS Guide to Reducing Test Anxiety (PDF)

Eating Disorders

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• National Eating Disorders Association
• Student Eating Disorder Awareness Guide

Emergencies

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• Goucher College 24/7 Mental Health Line: 855-236-4278
• Crisis Text Line: Text HOME to 741741
• National Suicide Prevention Hotline: 1-800-273-8255 or click HERE to chat

Insurance

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• For student who are enrolled with United Healthcare you have accessto teletherapy (PDF), telehealth (PDF), and student-assistance (PDF) which includes financial services. All other students are encouraged to check their health insurance for similar offerings.

Meditation

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• Guided Breathing (PDF)
• Self-compassion Meditations
• UCLA Health: Free Guided Meditations

Sexual Violence

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• Goucher Title IX

Sleep

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• Sleep Tips!

Stress

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• Student Guide to Surviving Stress and Anxiety in College & Beyond
• Managing Strong Reactions (PDF)

Substance Abuse

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• T-Break Guide (PDF)
• Addiction on College Campuses
• The Maryland Collaborative
• Local AA
• Local NA
• Local Narcotics Support Services

YouTube

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• Visit the Goucher College Student Counseling Center YouTube Channel for videos on managing anxiety, depression, and other mental concerns.

Student Counseling Center Brochure (PDF)

College Parents Matter
Tools and scripts to improve communication with your college student

Starting the Conversation: College and Your Mental Health (PDF)
Proactive steps that can help you support your college child

Student Counseling Center Brochure (PDF)

Guide to Supporting Students in Distress Brochure (PDF)